Being organized and it's connection to mental health

Teuta, the host of MindVerse, welcomes back her audience for the final episode of the first season. She expresses gratitude for their support throughout the journey, covering various topics related to organization. Teuta reflects on the importance of mental health and its connection to being organized. She discusses the challenges faced during the pandemic, emphasizing the significance of addressing mental health issues. Teuta shares personal experiences and highlights the need for open conversations about emotions and seeking help when necessary.

Teuta emphasizes the benefits of being organized for mental well-being, citing studies that link a tidy environment to lower stress levels. She encourages listeners to prioritize self-care and develop organizational skills to manage stress effectively. Teuta concludes by expressing appreciation for her audience and announces plans for a new season, inviting feedback and suggestions for future episodes.

 

Link to the hotlines worldwide:

//en.wikipedia.org/wiki/List_of_suicide_crisis_lines

• Likes
• Download45
• Share